Whiten Your Teeth And Get Rid Of Plaque Without Expensive Treatments

Plaque represents colorless and sticky film of bacteria which often accumulates on your teeth. It continues to harden into tartar and leading to inflammation of the gum tissue and gingivitis if left untreated.

Surprisingly, there are some natural remedies that will help you prevent this issue completely safe. However, today we will present you the most powerful and popular remedy for a plaque.

Coconut oil offers wide range of health benefits including supporting your oral health. Due to its potent properties it can maintain your white and healthy simile and also prevent this dental issue.

Baking soda is another miracle ingredient that eliminate plaque and whiten your teeth. It also neutralizes the acids in the oral cavity and destroys dangerous bacteria.

The Journal of Clinical Dentistry has published a study which proved that baking powder or baking soda paste is far more effective in the elimination of plaque than other non baking soda products.

It is best to use it moderately because the excessive use might damage your enamel.

RECIPE

• A few drops of essential oil (your favorite one-peppermint oil)
• 2 tbsp of extra virgin oil
• 2 tbsp of baking soda

PREPARATION

Mix all the ingredients until you get homogenous texture.

USE

- Dip your toothbrush into the resulting mixture and brush your teeth 2 times a day!

You can also get rid of plaque by using the following natural recipe 1-2 times per week:

• make a mixture between 2 tbsp of baking soda and a tsp of salt and then gently brush the teeth.
• make a mixture between hydrogen peroxide and baking soda and brush your gums and teeth and then wash your mouth off.
• put some baking soda on a wet toothbrush and then wash your teeth. Wash it off with warm water.

Experience has shown that coconut oil is the best ingredient when it comes to teeth whitening. It is full of lauric acid which represents strong antimicrobial and anti-inflammatory agent. This oil whites the teeth, keeps your breath fresh and eliminates plaque and bacteria.

The latest study has shown that people who used oil pulling over a period of 1 month dramatically lowered the levels of gum diseases and plaque.

Here is how to perform this method:

Swish a tsp of coconut oil in your mouth for 20 min in order to cover all the oral cavity.

Wash with lukewarm water and then brush your teeth. You will notice that your teeth gradually whiten in just a several days.

You can also brush your teeth with clean cloth and some coconut oil. You will get compliments about your pearly whites very soon.

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