8 Healthy Fruits You Should Eat Every Day for Better Health

This healthiest fruit list shows the most nutritious antioxidant fruit benefits. You’ll want to choose often from the healthiest fruit list in order to get the best fruit benefits. Then you can look better, think better and have more abundant energy. But that’s not all. It turns out that an apple a day (or an apricot, grapefruit, kiwi, papaya or bowl of blueberries) CAN keep the doctor away. Besides being delicious and nutritious, by reducing your risk of colds, flu, heart disease, stroke and cancer, eating the healthiest fruits with the most antioxidant fruit benefits will help you to feel better and live longer.

The Best Fruits For Better Health

• Apples

Apples are well recognized for their deliciously sweet and tangy taste as well as for their rich vitamins and minerals. What you might not know, however, would be that the majority of the vitamins, minerals along with other nutrients found in apples actually live in the peel. Lots of people prefer to peel your skin off an apple benefits before eating it, however when you do, you are also peeling away a lot of its valuable nutritional content.

• Watermelon

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost the immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

• Mangoes

Mangoes are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth and a healthy immune system. Even more, these exotic treats are packed with more than 50 percent of your daily vitamin C—that’s more than oranges provide.

• Apricots

Apricots are a good source of vitamins A, C and E, potassium, iron andApricots with leaves on a white background. carotenoids. The lycopene found in apricots helps protect your eyes and prevent heart disease, LDL cholesterol oxidation and certain cancers – especially skin cancer. And the fiber in apricots helps relieve constipation. Plus 1 apricot has only 19 calories.

• Blueberries

We described many of the health benefits of blueberries here. As a refresher, blueberries are among the most highly regarded fruits, renowned for their antioxidant content. Often called a “superfood”, blueberries have well-documented cardiovascular and cognitive benefits. High blueberry consumption has been shown in laboratory settings to reduce blood pressure (both systolic and diastolic), improve memory, and delay the effect of aging.

• Kiwifruit

Kiwifruit, when compared ounce for ounce, has more than twice the vitamin C of an orange. It’s also an excellent source of magnesium, potassium and vitamins A and E. Kiwis have been shown to boost the immune system and reduce respiratory diseases. 1 medium kiwi has 47 calories and 3 grams of fiber.

• Plums

Plums (and prunes) help with digestive regularity. They also contain an antioxidant called chlorogenic acid, a phenol that has anticancer and antioxidant effects. Each of these fruits contains its own mix of vitamins, minerals, phytonutrients and antioxidants, so the best thing would be to include a variety in your summer diet. And remember, as an added bonus, eating local fruits in season reduces your carbon footprint, so don’t forget to shop at your local farmers market.

• Grapefruit

Although oranges are a great source of vitamin C, grapefruits pack a bigger punch. Just half of a grapefruit contains nearly 50 percent of your daily vitamin C, as well as high levels of fiber, potassium, and vitamin A. Studies have suggested that grapefruit can alleviate the symptoms of arthritis and repair damaged or oily skin and hair. It’s little wonder that this delicious fruit is no longer just a breakfast staple. Here are more surprising health benefits of grapefruit (and two dangers to watch for).

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